I am experiencing more joy and presence after working with Meena.  I was going through overwhelm with a big yet positive change in my life and to have someone to work through some of the challenges was a huge help.  She has this extraordinary ability for deep listening and reminds you of yourself even when you may have forgotten.  Working with her is like having someone in your corner all the time. I recommend her to all my clients and colleagues.

For years, my life felt overwhelming and chaotic, weighed down by trauma and anxiety. I was on autopilot, moving through my days without real intention, always prioritizing other’s needs over mine. Meena helped me shift my perspective and approach life differently. I’ve learned how to set healthy boundaries, say no without guilt, and create parameters that truly support me. Now I start my morning with a routine and meditation, and I make time for activities I enjoy-- like walking, hiking and painting. My anxiety and sense of overwhelm have become rare and far less consuming. For the first time in my life, I feel seen, understood and validated. Thank you Meena.

"When I first joined Meena’s program, I wasn’t used to saying yes to help, but opening myself up has made such a difference. I’ve created a morning routine and meditation practice that grounds me every day, and I’ve learned to slow down and actually give myself space. Through this program, I feel supported in ways I didn’t know I needed, and it’s helping me keep moving forward even while navigating loss and pain. I’m so grateful for this experience — it has truly been a gift in my life."

Before working with Meena, I lived in constant anxiety, frustration, and self-doubt magnified by migraine headaches, and chronic pain. After the deep dive of individual work with Meena, my headaches are gone and pain is on its way out.

Three months into her Root Healing Immersion, this healing has been profound. My gaze is softer, my heart overflows with love – yes, even for those who used to upset and irritate me before.

My Journey of Forgiveness: For years, I was gripped by feelings of intense anger and frustration towards my mother. I found her nature to be unacceptable, often wishing she could be more like the mothers of my friends. I was convinced she was to be blamed for not protecting me. I didn't feel safe being around her and carried a heavy burden of guilt and resentment.

After 7–8 years of talk therapy with very little improvement, Meena helped me unpack a lot of those issues I had with my mother. The real turning point came when I was able to look inward and saw that the very traits I resented in my mother were also a part of me.

At that moment of deep realization, it hit me: my anger wasn't for my mother, it was for myself. That rage shattered instantly, and I felt a profound sense of love and forgiveness. Thank you Meena for providing the safe container and insightful guidance due to which I am finally experiencing a peaceful relationship with my mother that I had longed for years.

My Journey to Clarity! For a long time, confusion and self-doubt were my constant companions. They clouded even the simplest choices, like what to eat and how to exercise. But through the Root Healing Immersion program, I've learned that clarity comes when I listen to my heart. Heart-based meditations taught by Meena Puri have been the key – it brings a sense of peace that quiets the doubt and allows my heart's wisdom to shine through.