Find Inner Peace and Return to Wholeness
A 7-Day Transformational Retreat for Women to Release the Past, Reclaim Inner Peace, and Return to Wholeness
Feb 1-7, 2026 l Costa Rica
When life feels heavy and your heart carries more than it can hold, it's a sign that your soul is asking for stillness and renewal. This retreat is an invitation to pause, breathe and come home to yourself. You'll be guided through a gentle yet profound healing process designed to help you:
Feel deep safety in your body so you can meet what's been buried — without overwhelm.
Release old emotional patterns that have kept you stuck in survival.
Open your heart to forgiveness and peace.
Experience clarity, ease, and inner freedom that ripple through every part of your life.
But this retreat is not just about healing the past — it's a bridge into your future. A portal into the next, more expansive version of you — the woman who moves through life with ease, radiates calm, and feels deeply aligned with her truth.
If you're ready to stop circling the same old patterns and finally embody the woman you've always known you could be, this retreat is your moment.
It's more than a getaway — it's a transformational journey back to wholeness, to the part of you untouched by trauma, waiting to lead your next chapter with strength, grace, and peace.
If You've Already Tried...
X Praying, journaling but still feel resentment
X Meditation to "let go" but the hurt keeps coming back
X Forcing yourself to forgive but feeling fake inside
X Self-help books on healing that didn't stick
X Therapy but you are still triggered by the same people.
The Truth? There is nothing wrong with you still feeling all of the above. Everything you've experienced is stored in your body; your nervous system and your energy body. When it comes to healing, let your body set the pace.
Is This YOU Right Now?
✔ Still Carrying Old Wounds — Despite all your prayers and meditation, you feel the sting from past hurts.
✔ Trapped in Toxic Family Dynamics — You're caught in patterns with your adult children, spouse, siblings, or parents that are slowly eroding your soul. You're done pretending it's fine.
✔ Emotionally Exhausted From Trying — You've spent years attempting to heal, trying different methods, overthinking, and silencing your truth. Now you're drained from the inside out.
✔ Fighting the Same Battles — Despite all your spiritual work, you still lose your temper, hold grudges, and find yourself judging the people who hurt you.
✔ Feeling like a Spiritual Failure — You know all the "right" things about healing, but you can't seem to actually do it.
✔ Afraid to Trust Again — Part of you resists letting go because you're terrified of getting hurt again. You want to control and protect yourself, but you don't realize it's keeping you stuck.
What Makes This Different From
Everything You've Tried
The Root Healing Method™
You've probably prayed, meditated, journaled, tried to "let go" — and yet, the pain still lives in your body. That's because you can't think or wish your way out of stored trauma. This retreat will gently help you reach the places inside you that talking, thinking, or meditating has not been able to touch — so it's a felt sense in the body.
Seeing the Whole Picture — Not Just the Pain
You'll begin to understand the deeper patterns that shaped your life — not as self-blame but as clarity. You'll see how your body, mind, and energy have been trying to protect you, even through the most painful experiences. And when you understand the bigger picture, you can finally stop carrying what was never yours.
Releasing What's Not Yours
You'll discover the invisible emotional imprints left by others — the guilt, shame, or fear that got absorbed into your body. Together, we'll release the patterns safely, so your system can remember what peace and safely feels like again.
Radical Compassion and Truth
This isn't about spiritual bypassing or pretending you're over it. It's about gently meeting the parts of you that are still hurting — the anger, grief, fear — and letting them be seen, held, and transformed.
Freedom from Old Soul Ties
We'll explore the energetic connections that keep you entangled with people or memories that continue to drain you. Not to re-live the past, but to liberate yourself from it — consciously, lovingly, completely.
This isn't "Forgive and Forget". This is forgiveness that happens naturally when your body and heart are ready. It's not about letting anyone off the hook — it's about finally getting yourself unhooked.
Your Transformation
Where You Are Now:
Spiritually Frustrated — You've prayed, meditated, journaled, yet the resentment still lives in your body
Energetically Drained — Old wounds take up space and energy that no amount of "letting go" seems to free
Relationship Chaos — Toxic patterns keep looping with family members, partners, or friends
Resentment & Resistance — Afraid that forgiving means getting hurt again, you keep your guard up — and your heart closed.
Where You May Be After 7 Days:
✅Inner Sanctuary
You've released the noise and found a sacred inner refuge — a place you return to for answers, inspiration, and deep restoration.
✅Honoring Your Past Hurts
You're able to see every experience — even the painful ones — as part of your becoming. Compassion replaces blame, and your past now feels integrated rather than haunting.
✅Feeling Whole
With the old wounds gently healed, you feel full, warm, and at peace. You trust yourself again because you've reconnected with your natural capacity to heal and restore.
✅Emotionally FREE
You've experienced what letting go can feel like and found the courage to take ownership of what is. Your mind is calm. Your heart is clear. You feel safe inside yourself.
✅In Flow and Congruent
The inner conflict has softened. Life feels lighter. You stop second guessing and start living with ease, intuition, and energy that feels authentic and aligned.
✅Changing the Dance
You know the emotional patterns that you must untangle so they stop draining you. You can express yourself without guilt, feel without shame, and ask for what you need with clarity and self-respect.
Results Disclaimer
This retreat is an experiential program designed to support awareness, insight, and personal exploration. No specific results or outcomes are guaranteed. Individual experiences vary, and ultimate results depend on each participant’s personal commitment, choices, and circumstances during and after the retreat.
Imiloa/Verdesana
A Sanctuary Designed For Transformation
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Imiloa Institute isn’t just a retreat center.
It’s a sacred land intentionally created to support the kind of deep soul healing you need.
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Rejuvenating Sanctuary
Costa Rica's pristine cloud forest at 5.000ft elevation, surrounded by mountains and lush nature designed to reawaken your senses and soothe your nervous system.
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A Place to Heal
Biodiverse jungle, waterfalls, and walking paths created specifically for the deep inner work that traditional forgiveness methods couldn't touch.
Imiloa/Verdesana
A Sanctuary Designed For Transformation
-
Imiloa Institute isn’t just a retreat center.
It’s a sacred land intentionally created to support deep healing, soul exploration, and inner transformation.
-
Rejuvenating Sanctuary
Costa Rica's pristine cloud forest boasts 16 Hillside Sanctuary Cabins at 5,000ft elevation, surrounded by mountains and lush nature.
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A Place to Heal
The retreat will be held at a stunning retreat center surrounded by biodiverse jungle, waterfalls, and walking paths designed to reawaken the senses and soothe the nervous system.
Every space—from the luxury cabins to the hiking trails-has been mindfully created to invite rest, reflection, and a return to self.
Your 7-Day Transformation Journey
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Daily Soul Centering
Each day begins with guided meditation and movement - but not the kind that bypasses your pain. This is designed to help you feel what needs to be felt.
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Deep Healing Sessions (2 hours daily)
Progressive Journey using the Root Healing Method™ to clear energetic patterns at the soul level. We'll build your transformation systematically for lasting change.
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Integration & Rest
Afternoons for hiking, salt water hot pool, luxury spa, or reflecting in your own cabin. Evening sacred circles to share and integrate your breakthroughs.
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Full Day Hot Springs Excursion
Melt away years of carrying what wasn't yours and emerge as your new self. (to be confirmed once the retreat reaches a min of 16 participants.)
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Sacred Cacao Ceremony
Heart-opening ceremony to celebrate your transformation and integrate your new energetic patterns.
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Nourishing Gourmet Meals
Three organic meals by a 5-star chef, plus superfood smoothies, detox elixirs, and specialty coffees to support your cellular transformation.
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Your 7-Day Transformation Journey
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Center and Awaken
Each day will begin with an hour long guided meditation and movement
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Daily Healing Sessions
After breakfast, the daily two-hour healing sessions are intended for deeper awakening to clear all that’s not in service to your light. We will build the journey progressively for lasting transformation by experiential teachings on forgiveness, wholeness, and soulful integration.
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Embrace the Natural Abiss
Each afternoon will have ample free time to hike, socialize, relax in the salt water hot pool, explore, or just take time to reflect and relax in your cabin. You may also enjoy the offerings of the luxury spa. Late afternoon, before dinner, we gather in a sacred circle, share, integrate and connect.
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A Full Day excursion
Head to the Natural Thermal Hot Springs to melt the years away and introduce you to the New You!
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Cacao Ceremony
The cacao ceremony is a way to celebrate sadness and happiness neutrally. Cacao has the power to open and heal your heart.
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Daily Gourmet Meals
Three organic meals crafted by a 5-star chef, with a nightly four-course dinner. All day food and drinks available, superfood smoothies, detox elixirs, freshly pressed juices, mocktails, and specialty coffees. Locally sourced and customized for food allergies or specifications.
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What Our Clients Say (After Trying Everything Else)
My Journey of Forgiveness & Self-discovery
"For years, I was gripped by feelings of intense anger and frustration towards my mother. I found her nature to be unacceptable, often wishing she could be more like the mothers of my friends. I was convinced she was to be blamed for not protecting me. I didn't feel safe being around her and carried a heavy burden of guilt and resentment.
After 7–8 years of talk therapy with very little improvement, I finally found deeper healing work with Meena Puri. Through her work, Meena helped me unpack a lot of those issues I had with my mother. The real turning point came when I was able to look inward and saw that the very traits I resented in my mother were also a part of me 😑
At that moment of deep realization, it hit me: my anger wasn't with my mother, it was with myself. That rage shattered instantly, and I felt a profound sense of love and forgiveness ♥️
Thank you Meena for providing the safe container and insightful guidance due to which I am finally experiencing a peaceful relationship with my mother that I had longed for years." Ritu A.
"I was so angry with my husband and didn't realize how I was contributing to my own experiences. When you taught me how to look at the bigger picture and the energies behind it, it was like a new day. And the guided healing practices always left me feeling light and resolved. Thank you so much." Heidi S.
"After years of praying for forgiveness and getting nowhere, I thought I was hopeless. Meena's approach showed me the energetic contracts I had with my ex-husband that kept us both stuck. Breaking those patterns changed everything. " Lisa R.
"I had tried therapy, meditation retreats, even energy healing sessions. Nothing touched the deep resentment I carried towards my mother. Working with Meena didn't just help me forgive - it helped me understand why I chose this relationship at a soul level. Now I can love her AND protect my energy." Jeanie S.
"I thought I had forgiven and, being a Christian, I believe in forgiveness. But I really hadn't, as I discovered in my work with Meena Puri. The anger I was carrying about everything I endured in my childhood beneath the surface was making me physically ill. To experience forgiveness in my body was at a whole new level. I didn't have to pretend. I never felt so light, free, and happy, not to mention physically healthier and full of hope. I can't thank you enough. You have been a blessing in my life." Jeremy J.
"The retreat was a beautiful experience. Being in a space that allows silence from the outer world and then allows me to experience the silence in my inner world. The importance of actually creating time and space for doing the inner work can't be overemphasized. Being away from the day to day of my life and being in the environment of retreat and in nature and being with others on the same path and same intention to heal, and having a teacher like Meena Puri who is passionate about supporting others to heal and evolve - all of this contributed to my learning and healing during the 3 days. The retreat center is beautiful and peaceful. The meals are out of this world. I am grateful for this experience and for taking the time to be here. Thank you Meena. This experience made me committed to attend future retreats and to continue to do my inner work, self love and heal." Tejinder G.
About Your Host - Meena Puri
The Guide For Women Who've Tried Everything
With over three decades of experience helping women break free from patterns that traditional methods couldn't touch, Meena specializes in working with women who are "done with the surface stuff."
Her fierce wisdom, gentle presence, and unexpected bursts of humor create the perfect container for the deep work your soul is calling for. She's helped thousands of women move beyond past hurts into genuine energetic transformation.
Meena holds space with the kind of grounded presence that lets you finally exhale and experience the inner peace your soul has been searching for.
Your Investment in True Transformation
This retreat is for serious women who are ready to invest in deep, lasting change.
After years of trying methods that didn't work, you deserve an approach that actually creates transformation at the cellular level.
What's Included:
✔ 6 nights, 7 days stay in a luxury healing sanctuary
✔ Root Healing Method™ sessions -the deep work other approaches miss
✔ Organic gourmet meals by a 5-star chef
✔ Daily yoga, meditation designed for integration, not bypassing
✔ Private Retreat Campus with hot/cold pools
✔ Airport transfers for seamless travel
✔ Full Day at thermal hot springs + cacao ceremony + herbal walk
✔ All yoga accessories provided.
✔ Detailed travel and packing guides
✔ Private What'sApp group for ongoing connection
✔ Live Q&A session with Meena before arrival
February 1-7, 2026 l Costa Rica
7 transformative days in the land that is healed!
With people who are heart-led
Only 12 spots left!
Choose Your Sanctuary
Premium Cabin
SOLD OUT
Premium Room Features:
✔ One Bedroom
✔ One king-size bed
✔ Private en-suite bathroom with soaking tub
✔ Private furnished deck
✔ Fireplace
✔ Gorgeous mountain views
✔ $6,750
Private Cabin
SOLD OUT
Private Room Features:
✔ One Bedroom
✔ One queen-size bed
✔ Private en-suite bathroom
✔ Private furnished deck
✔ Forest or Garden views
✔ $6,250
Luxury Accommodations
Premium Cabin
SOLD OUT
Premium Room Features:
✔ One Bedroom
✔ One king-size bed
✔ Private en-suite bathroom with soaking tub
✔ Private furnished deck
✔ Fireplace
✔ Gorgeous mountain views
✔ $6,750
Private Cabin
SOLD OUT
Private Room Features:
✔ One Bedroom
✔ One queen-size bed
✔ Private en-suite bathroom
✔ Private furnished deck
✔ Forest or Garden views
✔ $6,250
Semi Shared Cabin
✔ Two private bedrooms, with queen beds
✔ Spacious shared living room with one other participant
✔ Shared Bathroom
✔ Large furnished deck with forest/mountain views
✔ Only 4 spots available
✔ $5,555
Shared Cabin
Premium Room Features:
✔ Two queen-size beds in one shared room
✔ Shared en-suite bathroom
✔ Furnished deck
✔ Forest or Garden views
✔ $4,444
Only 8 spots available
Shared Cabin
Only 4 Available
Premium Room Features:
✔ Two private bedrooms, each with a queen-size bed
✔ Spacious shared living room
✔ Shared Bathroom
✔ Large furnished deck
✔ Forest, garden, or mountain views
✔ $5,555
Shared Living
Only 8 Available
Premium Room Features:
✔ Two queen-size beds in one shared room
✔ Shared en-suite bathroom
✔ Furnished deck
✔ Forest or Garden views
✔ $4,444
Trip Cancellation, Refunds, and Insurance
All Sales Are Final
This retreat is a travel-based, event-specific experience with non-recoverable costs incurred immediately upon registration. All payments are final and non-refundable. No exceptions.
Cancellation & Refund Policy
All deposits are non-refundable.
Any cancellation made on or before September 30th, 2025 results in a 50% forfeiture of the total retreat price.
Any cancellation made on or after October 1, 2025, through the retreat start date results in a 100% loss of all funds paid.
This policy applies regardless of reason, including illness, personal emergencies, travel delays, or changes in circumstances.
No Cooling-Off Period / Buyer’s Remorse Waiver (Ontario, Canada)
This purchase is not subject to any cooling-off or buyer’s remorse period under Ontario or Canadian consumer protection laws. By registering, you acknowledge that this is a non-refundable travel experience and you waive any cancellation rights that do not legally apply to retreats, travel, or event-based services.
Insurance Requirements
Travel cancellation insurance is strongly recommended.
Medical insurance covering international travel is strongly recommended.
Participants are responsible for securing their own insurance coverage.
The retreat organizer is not responsible for medical expenses, travel interruptions, or related losses.
Unforeseen Circumstances
No refunds or credits are issued for illness, injury, emergencies, or force majeure events (including weather, natural disasters, or government restrictions).
Travel insurance should be used to cover these situations.
Travel Responsibility
Participants are responsible for booking and managing their own flights.
Delays, cancellations, missed connections, late arrivals, or early departures do not qualify for refunds or credits.
Transferability
Payments are non-transferable and cannot be applied to future retreats, programs, or other offerings.
Required Forms
Completion of all required waivers, agreements, and intake forms is mandatory prior to arrival.
Participation is contingent upon submission of all required documentation.
Governing Law
This agreement is governed by the laws of the Province of Ontario, Canada.
TICO Booking Compliance
In accordance with Ontario travel regulations, all bookings are processed through our licensed TICO-registered travel agency partner. This ensures your payment is protected under provincial guidelines.
Once registered, you will be directed to Movement Travel who will process your payment and assist with other travel arrangements if required. LM Movement Travel Ltd. is affiliated with Nexion Travel Group, Canada - 380 Wellington St., Tower B, 6th Floor, London, ON N6A 5B5. Email: info@movementtravel.com. TICO #1549342
The Journey Begins the Moment You Say Yes
The moment you commit, your healing accelerates.
Immediate Support
Travel guides, insurance recommendations, packing lists
Private Community
WhatsApp or Signal group with your retreat sisters
Live Prep Call
Q&A Session with Meena to prepare your heart and mind
Pre-Retreat Visioning
Begin imagining your transformation now
Ready to Stop the Cycle?
Spots are limited — only 20 women will be accepted for this intimate experience.
February 1-7, 2026 l Costa Rica
Seven transformative days surrounded by women who, like you, have done the work but haven't yet felt it fully land.
If you've tried everything else and still find yourself repeating the same patterns, this is your moment to change that. The shift you've been seeking isn't in doing more work — it's in being held in the right space to finally release what's been weighing you down.
Ready to Stop the Cycle? Spots are limited!
Only 20 women will be accepted into this intimate experience.
February 1-7, 2026 l Costa Rica
7 transformative days surrounded by women who, like you, have done the work but haven't yet felt it fully land.
If you've tried everything else and still find yourself repeating the same patterns, this is your moment to change that. The shift you've been seeking isn't in doing more work — it's in being held in the right space to finally release what's been weighing you down.
You don't have to keep struggling with the weight of your painful past alone anymore. This retreat was created for women like YOU who are ready to stop managing pain and finally experience peace in their body, mind and spirit. Seven days in Costa Rica can change the way you live the rest of your life — but even more importantly, it's a return to yourself.
I would be honored to walk beside you on this path of peace and wholeness. If you feel a pull but want to talk it through, I invite you to schedule a personal call with me. Let's explore together whether this retreat is the right next step for you. Schedule Here
I can't wait to meet you — and to witness the freedom that unfolds when you finally set down what was never yours to carry.
Meena
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